Within us.

~ how do we stay steady when everywhere we look it's shaky ground?

When joy seems to be in short supply, it's essential to remember where happiness and contentment sprout from: within us.

It’s not external.

It never has been.

OK, exceptions for lottery winners, newborns in a royal household, and those who inherit more than the silver spoon they are born with.

Picking ourselves off the mat when we’re flat is like choosing…